All Posts

After nearly two weeks in Chicago and only two workouts, I was reminded just how much I value my routine. This Fitness Friday is about staying committed when life disrupts the plan and getting right back to it.

One income is too close to none. This Financial Friday explores the importance of financial literacy, multiple streams of income, investing, and learning how to make your money work for you instead of relying on one paycheck.

I’ve been overweight pretty much my entire life, and ironically, I gained the most confidence at my heaviest. I learned how to love myself regardless of what the scale said. But eventually, I realized that loving myself also meant taking care of myself. In 2021, I was diagnosed with Type 2 diabetes, and that was my wake-up call. I lost almost 100 pounds, but by 2023, I had gained about 60 pounds back. Life happened, my lifestyle changed, and I found myself struggling to lose